Hello, my lovely. So glad you’re here 🙂
Welcome to my Free Fitness Resources Page! I promise you will find loads of amazing resources and information to help propel you forward on your fitness journey. Lets get you started right now!
Below you’ll find fast fitness videos, helpful articles, recipes, tips, apps and recommended websites all hand-picked by me and designed to guide you in living a healthy life.
Looking for something and can’t find what you need? Just pop me an email, I’d love to help you out!
GET STARTED TODAY
- Clarify Your Goals- Successful Weight Loss Series One
- Anchor Your Goals- Successful Weight Loss Series Two
- Stop Comparing Yourself To Others
- When You Get Discouraged Read This
- Three Successful Weight Loss Tips
- Why Change Is Hard And How You Can Make It Effortless
- Life Hack To Accelerated Learning
- From Sabotage To Self-Love
- A Simple Change In Mindset Changes Everything
- A Morning Workout Means Success
FIVE LVA FAST WORKOUT VIDEOS
HEALTHY + FAST KITCHEN DAY WITH LVA VIDEOS
- Zucchini Bake
- A Yummy Protein Filled Breakfast
- Apple Cider Vinaigrette + An Awesome Salad
- Healthy Chocolate Chip Cookies
FIVE HEALTHY LIVING TIPS FROM MY TOYOTA
- Apply Your Sunscreen
- Creating Non-Negotiables
- Best Workout When You Only Have 10 Minutes
- Eating Healthy At the Drive-Thru
MY RECOMMENDED HEALTHY EATING SITES
- BODYReDESIGN Online *you’ll find a lot more of me at this healthy living blog and program I created
- In Sonnet’s Kitchen
- Heather Pierce Inc.
MY AWESOME WEIGHT LOSS APPS FOR SUCCESS
- twogrand * This handy-dandy little app ROCKS and I swear by it! I also use it with all of my Eat Smart Coaching students too. I promise it will be the best and easiest tool in your nutrition arsenal when you are making changes to your diet. Easey-peasey-lemon-squeezy.
- Jawbone UP * An app to Track Your Sleep, Activity & Food. Turn Intentions Into Actions-I use this and love it!
- Lolo *This GO food app is incredibly easy to use for food tracking. Follow the colors to healthy eating and snap lice of your food at the same time.
If you dug this stuff I’d love to have you hop over to my email list (click the ‘I Want It’ at the top of the page). You’ll get even more goodies and freebies that are so hot I just don’t share them all willy nilly on my site. xoxo, LVA-