I work with girls and women guiding them to protect themselves through self-love. I offer workshops, retreats, and speaking engagements that empower strength and confidence in womenkind. This includes a coaching curriculum that begins where everything originates; your thoughts. I guide you to really know who you are and how you want to feel, stand powerfully in that knowing, and take action with self-love. Check all this out at I AM INITIATIVE.
If you’ve come to LVA Fitness because you want to lose fat and learn how to eat healthy, you’ve come to the right place, sweet potato. Let’s get you into the land of Fitter Self. I believe in a minimum effective dose for weight loss. When you focus on proper nutrition paired with positive thoughts, and small changes, your body will respond quickly. It’s about eating smart not eating less. You can find out all about it at my BODYReDESIGN website.
Here you’ll find fast fitness videos, helpful articles, recipes, tips, apps and recommended websites all hand-picked by me and designed to guide you in living a healthy life.
Mostly I blog about healthy stuff.
If you love melting cheesiness & genuinely sweet somethings with chocolate insides, read a post now. I promise you won't gain any weight.